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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. I use practical, highly effective coaching methods to guide you in discovering which approaches works best for you, in creating the life you desire, the life you deserve!
No one diet works for everyone, no one life works for everyone. I abhor lists of restrictions, and preaching on about good and bad foods and habits. I coach my clients to explore basic improvements and implement gradual changes that work for them. It is all about guiding you to find the food and lifestyle ways of being that best support you. As the pieces accumulate, the changes collect, and create massive impact, they create the happier and healthier you!
Who doesn't get tired of sandwiches for lunch? Here are some great dinner ideas that double as great brown bag lunches. Good for the grown ups and the kids!
1. Spicy Leek Meatballs
If your kids don't like spicy, simply omit the chilies.
2. Rice and Beans
So simple we often forget about this easy dinner, and even easier lunch. There are not too many kids out there who won't gobble up a bowl of rice and beans....especially if there is a dollop of sour cream or yogurt on top. Add some cut up veggies on the side and lunch is done!
3. Roast Chicken and Veggies
As is works just fine,cold chicken and roasted veg are actually delicious.
If you have a child that shuns leftovers, simply dice the chicken and veggies, add a little mayo and stuff it in a pita or wrap.
4. Quiche and Frittatas
Any kind of baked egg dishes usually go over well with children, and there are so many great variations...
Classic broccoli cheddar quiche...
This one has a rice crust...
This one is a little decadent, and requires a bit more time... but so good...
Frittata is basically a crustless stovetop quiche that is finished in the oven. Super easy dinner and great served cold the next day...
Just make sure you prep extra ingredients the night before and then wrap them up in a cold tortilla in the morning.
What kid doesn't love pizza!
To learn more about how to feed your family well, without breaking the bank, contact me today for a free initial consultation!